Quick Fit with Cassy
Core & Abdominal Workouts
A collection of Quick Fit episodes that work the core and abdominals.
Strengthen Abdominals to Support Your Core
Video has Closed Captions
S5 Ep7 | 10m 57s | Reduce back pain with a strong core. (10m 57s)
Strengthen Your Core From the Floor
Video has Closed Captions
S3 Ep8 | 10m 12s | Improve your core strength with this floor routine by Cassy Vieth. (10m 12s)
Strengthen Your Core and Upper Back
Video has Closed Captions
S3 Ep5 | 10m 2s | A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Strengthen Your Core to do More
Video has Closed Captions
S1 Ep6 | 9m 32s | Use this workout to strengthen your core muscles and keep doing your favorite activities. (9m 32s)
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