Sport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities, including exercises to help runners, cyclists/motorcyclists, gardeners, quilters/sewers, and more.
Video has Closed Captions
S5 Ep5 | 11m 47s | Get up and move while you’re on the go to ward off travel fatigue. (11m 47s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
S5 Ep9 | 15m 42s | This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Calf and Foot Exercises for Runners
Video has Closed Captions
S3 Ep7 | 9m 59s | Make your next run better than ever with this foot and calf stretching routine. (9m 59s)
Warmup Stretches for Runners - Part 2
Video has Closed Captions
S2 Ep6 | 10m 4s | Try this short pre-run warmup to prevent injuries (Part 2) (10m 4s)
Warmup Stretches for Runners Part 1
Video has Closed Captions
S2 Ep5 | 9m 31s | Try this short pre-run warmup to prevent injuries (Part 1) (9m 31s)
Video has Closed Captions
S2 Ep1 | 9m 20s | Try these stretches and exercises before gardening to help prevent muscle soreness. (9m 20s)
Easy Ridin’ With Hip and Leg Exercises
Video has Closed Captions
S1 Ep3 | 10m 3s | Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free. (10m 3s)
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