A Strong and Healthy Back
A collection of Quick Fit episodes that strengthen the lower and upper back.
Fix Muscle Imbalance to Relieve Pain
Video has Closed Captions
S6 Ep2 | 10m 44s | Enjoy easier movement with these muscle-balancing stretches. (10m 44s)
Stretches for Sore Low Back & Tight Hips
Video has Closed Captions
S5 Ep11 | 15m 44s | Stretch and strengthen after extended sitting. (15m 44s)
Relief for Neck Strain & Upper Back Fatigue
Video has Closed Captions
S5 Ep10 | 14m 51s | Try these stretches to loosen your muscles after spending time looking down. (14m 51s)
Improve Your Posture and Body Awareness
Video has Closed Captions
S4 Ep4 | 8m 28s | Stretch and strengthen muscles in your core, back and shoulders to improve your posture. (8m 28s)
Strengthen Your Core and Upper Back
Video has Closed Captions
S3 Ep5 | 10m 2s | A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Video has Closed Captions
S2 Ep7 | 6m 45s | Find relief from standing all day with this 7-minute stretching video. (6m 45s)
Video has Closed Captions
S1 Ep4 | 9m 58s | "Oh, my aching back!" no more with these stretches for lower back pain. (9m 58s)
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