Upper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
Fix Muscle Imbalance to Relieve Pain
Video has Closed Captions
S6 Ep2 | 10m 44s | Enjoy easier movement with these muscle-balancing stretches. (10m 44s)
Relief for Neck Strain & Upper Back Fatigue
Video has Closed Captions
S5 Ep10 | 14m 51s | Try these stretches to loosen your muscles after spending time looking down. (14m 51s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
S5 Ep9 | 15m 42s | This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Improve Your Posture and Body Awareness
Video has Closed Captions
S4 Ep4 | 8m 28s | Stretch and strengthen muscles in your core, back and shoulders to improve your posture. (8m 28s)
Bone Strengthening Exercises - Upper Body
Video has Closed Captions
S4 Ep2 | 11m 55s | Use this bodyweight routine to strengthen the bones of your upper body. (11m 55s)
Strengthen Your Core and Upper Back
Video has Closed Captions
S3 Ep5 | 10m 2s | A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Video has Closed Captions
S3 Ep1 | 11m 39s | Tone and strengthen your upper arms with this 12-minute bodyweight workout. (11m 39s)
Gentle Exercises for Frozen Shoulder
Video has Closed Captions
S2 Ep4 | 9m 53s | Relieve your tight or frozen shoulders with these exercises and stretches. (9m 53s)
Neck and Shoulder Stretches for Tension Relief
Video has Closed Captions
S1 Ep7 | 8m 41s | Relieve tightness and tension in your neck and shoulders to move more freely. (8m 41s)
Relieve Hand Pain and Tone Your Arms
Video has Closed Captions
S1 Ep8 | 10m 14s | Exercise your hands to relieve pain and inflammation, and live better longer! (10m 14s)
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